Solo Travel in Spain: Barcelona, Madrid & the Best Cities for Independent Travellers
Nestled in southwestern Europe on the Iberian Peninsula, Spain is a country of extraordinary contrasts, offering everything from pristine beaches to snow-capped mountains, from bustling cities to sleepy villages, and from ancient landmarks to cutting-edge modernity.
Spain is one of the most naturally solo-travel-friendly countries in Europe. The tapas bar culture, moving between venues, ordering individually, standing at a zinc counter or sitting on a stool, is a social format designed around the individual that makes eating alone not just acceptable but genuinely pleasurable. The late schedule (dinner at 9pm, bars filling after midnight) means that solo presence in evening social contexts is normal rather than conspicuous. And the Spanish cities are sufficiently distinct from each other, Barcelona and Madrid are different countries in cultural feel, that Spain rewards multiple visits rather than a single pass.
The one caveat that applies across the country: petty theft is more prevalent in Spain than in most Western European countries, concentrated in Barcelona but present in Madrid, Seville and the major tourist areas. This is a manageable, specific risk rather than a generalised safety concern, but it needs to be taken seriously with specific habits (bags in front, phones in pockets) in a way that, say, Vienna or Lisbon doesn’t require.
The two major cities serve different solo travel personalities. Barcelona is visual and immediate, the Gaudí architecture, the Gothic Quarter, the sea, and its pleasures are accessible from the first afternoon. The social energy is high and the solo traveller has no shortage of things to look at and eat. The theft risk is the real cost.
Madrid is more interior and more rewarding over time. Its art museums (the Prado, the Reina Sofía, the Thyssen-Bornemisza, three world-class institutions within walking distance of each other), its neighbourhood life in Malasaña and Lavapiés, its late schedule and tapas culture, these reveal themselves across days rather than hours. And the safety situation is meaningfully better than Barcelona.
Spain travel facts
Annual Visitors: Spain is the second most visited country in the world, attracting over 83 million international tourists annually (pre-pandemic figures).
Top Visitor Origins: Most tourists come from the United Kingdom, Germany, France, the United States, and Italy.
Tourism Revenue: Spain generates over €150 billion annually from tourism, contributing about 12% to its GDP.
Overnight Stays: Tourists account for approximately 350 million overnight stays per year in Spain’s hotels, resorts, and other accommodations.
Beyond the Two Cities
Seville for the Alcázar, flamenco culture and the most atmospheric old city in Andalusia. San Sebastián for arguably the finest food city in Europe per capita. Granada for the Alhambra (book months in advance) and the tapas-with-drinks culture that is unique to Andalusia. Valencia for the city of arts and sciences, the origin of paella, and a more relaxed version of the coastal Spain experience. Spain rewards regional exploration significantly.
Getting Around
Spain’s AVE high-speed train network connects Madrid to Barcelona (2h30), Seville (2h30), Valencia (1h35) and Málaga (2h20). Book in advance via Renfe for the best fares. Budget airlines cover routes the trains don’t reach. The Spanish bus network (Alsa) is cheap, comfortable and covers smaller cities and towns the train skips.
Written by Jennifer Ann Porter, solo travel writer at gotravelyourself.com. Jenny has travelled solo across Spain multiple times.